What is what to do when braces scratching my cheeks?

Here's what to do when your braces are scratching your cheeks:

• Immediate Relief:

  • Orthodontic Wax: The most common and effective solution. Roll a small piece of wax between your fingers to soften it, then press it firmly onto the offending bracket or wire. Reapply as needed, especially after eating.
  • Rinse with Warm Salt Water: A warm salt water rinse can help soothe irritated tissue and promote healing. Mix 1/2 teaspoon of salt in 8 ounces of warm water and rinse for 30 seconds, several times a day.
  • Over-the-Counter Pain Relievers: If the pain is severe, consider taking an over-the-counter pain reliever like ibuprofen or acetaminophen.

• Longer-Term Solutions and Prevention:

  • Check for Protruding Wires: Use a clean finger or cotton swab to check for any wires that are poking out and causing the irritation. If you find one, try gently pushing it back into place with a clean cotton swab. If you can't, contact your orthodontist.
  • Soft Foods: Stick to softer foods that are less likely to irritate your cheeks.
  • Proper Oral Hygiene: Keeping your braces and teeth clean can prevent further irritation and infection. Brush after every meal and floss daily.
  • Orthodontist Appointment: If the problem persists or is severe, schedule an appointment with your orthodontist. They can adjust your braces, trim wires, or provide other solutions. You can also discuss using a GUM stimulator with your orthodontist to relieve discomfort.

• Things to Avoid:

  • Picking at the Area: Avoid touching or picking at the irritated area, as this can worsen the irritation and potentially lead to infection.
  • Hard or Crunchy Foods: These can further irritate your cheeks and potentially damage your braces.